Meet Tiffany Richards

Great article by AZ Foothills Magazine about our upcoming ME Program to help kids with ADD/ADHD. The program starts Jan 23rd for 90-days and has a maximum of eight students.

Healthy Holiday Challenge hits the Valley

Check out our segment on Sonoran Living and see how you can make three healthy choices each day towards a better you!

http://www.abc15.com/dpp/lifestyle/sonoran_living/how-you-can-get-healthier-slowly

AD/HD Program Making Headlines!

Check out a recent article about our co-designer for the ME Program, helping kids with AD/HD!

A Program to help kids with ADD/ADHD

Introducing the ME Program!

ME: Mental and Martial Enrichment is a new program specially intended for Peaceful Warrior Martial Arts. Co-designed by a world renowned psychologist (and member of our dojo community!) ME teaches specific methodologies and techniques combined with martial arts to help kids with ADD/ADHD. ME will improve focus, mental clarity, help build healthy relationships, develop judgement, help set goals and 'grow the brain.'

ME is a 90-day program that consists of two 50-minute classes per week.
Mon/Wed at 5:30pm starting January 23rd
or
Tues/Thurs at 3:30pm starting January 24th

For more information about ME, please contact us at 480-200-1187

What will you be doing for Winter Break?

Winter Break Camps Coming Up!

Come hang out, have fun and keep up with your martial arts training this Winter Break!

Peaceful Warrior will host two Camps:

December 19 - 21
December 26 - 30

Campers will enjoy daily martial arts classes in karate, jujitsu, sparring, weapons, self defense and more. Campers will also participate in a variety of games and other activities.

Camp is Monday-Friday from 8am-6pm and costs $159/week. We need a minimum of six to host Camp. Please sign up ASAP.

Black Friday Parking Lot Safety Tips

Holiday Shopping Safety Tips

Black Friday is November 25th, and officially kicks off the holiday shopping season. Your safety and security while out shopping, enjoying the holiday festivities and entertaining should be high on your priority list.

Crank up your intuitive antenna this holiday season. Times are tough for many people and turning to crimes like personal robberies in easy locations - like the shopping malls or mall parking lots - are on the rise!!

Seven Simple Tips For Mall Parking Lot Safety During The Holiday Season

1. Be aware and alert to your surroundings at all times as you are going to your car. Notice who is hanging around the parking lot - especially at night. If you are talking on your cell phone or texting and not paying attention to what's going on around you, you are exactly the person the perpetrator is looking to attack.

2. Have your keys in your hands and be prepared to use your them as a weapon if you are assaulted or attacked. Your keys can be a good weapon to ward off an attacker if used appropriately. Walk to your car with confidence, be prepared, and have some type of personal protection.

3. As you near your car, only unlock the driver's side door with your remote. Wait until you are fairly close to your car before unlocking the doors. Don't give a lurking perpetrator the ability to quickly enter the passenger side of your car.

4. Before getting into your car (especially at night), check to make sure there is not someone hiding inside. Get into the habit of always locking your doors when exiting your car.

5. Don't leave your valuables unattended. This is a great time for the criminal to rip off your packages or your purse. Always be looking around and monitoring the situation. Remember these creeps are opportunistic -don't make it easy for them!!

6. If you're going to be shopping for a while, be sure to wear comfortable shoes...and that's not high heels, ladies! If you are attacked as you head to your car, you may not be able to get away in 3" stilettos. Nix the heels for some comfortable shoes. Think safety first.

7. Avoid parking near large vehicles or shrubbery or up close to a building - especially if you are by yourself.