Specialty Class for all ages every Sat at 10:35am. Each month we focus on a different aspect of the martial arts. June: Practical Self Defense from the Ground
Peaceful Warrior is a traditional martial arts school that offers a wide rage of adult and youth classes in karate, jujitsu, weapons, sparring, tournaments and mma. Our After-School Karate Club builds success in schools by offering transportation from your child's school, assisted homework and karate classes each day! We host summer, winter, fall and spring break karate camps for kids. Get in shape, learn self-defense and build confidence.
Monday, June 11, 2012
Practical Self Defense from the Ground
Specialty Class for all ages every Sat at 10:35am. Each month we focus on a different aspect of the martial arts. June: Practical Self Defense from the Ground
Friday, July 13th from 7-11pm
Parents Night Out
Ages 6 and up
Drop the kids off for a fun-filled evening of games, pizza and more!
$20
Saturday, August 11th from 12-3pm
2nd Annual Inner Dojo Tournament
Ages 5 to 15
The competition includes Kata, Sparring and Jujitsu. This is a great opportunity to test your skills in a comfortable environment with friends. Sign up at the dojo.
FREE
Thursday, August 16th from 5:30-8:30pm
Girls Attack Back (GAB)
Ages 10 and up
Learn to be your first line of self-defense in this empowering session.
$30, second person 1/2 off
Saturday, August 25th from 9am-12pm
Open Sparring - Summer Summit
Ages 13 and up
All styles, all skill levels!
$10 mat fee
Parents Night Out
Ages 6 and up
Drop the kids off for a fun-filled evening of games, pizza and more!
$20
Saturday, August 11th from 12-3pm
2nd Annual Inner Dojo Tournament
Ages 5 to 15
The competition includes Kata, Sparring and Jujitsu. This is a great opportunity to test your skills in a comfortable environment with friends. Sign up at the dojo.
FREE
Thursday, August 16th from 5:30-8:30pm
Girls Attack Back (GAB)
Ages 10 and up
Learn to be your first line of self-defense in this empowering session.
$30, second person 1/2 off
Open Sparring - Summer Summit
Ages 13 and up
All styles, all skill levels!
$10 mat fee
20 Worst Drinks in America
Think your 'healthy' drink is really good for you? Think again...
20. Worst Water: Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz)
150 calories, 0 g fat, 33 g sugars
Sugar Equivalent: 2 Good Humor Chocolate Éclair Bars
While "Worst Water" may sound like an oxymoron, the devious minds in the bottled beverage industry have even found a way to besmirch the sterling reputation of the world's most essential compound. Sure, you may get a few extra vitamins, but ultimately, you're paying a premium price for gussied-up sugar water. Next time you buy a bottle of water, check the recipe: You want two parts hydrogen, one part oxygen, and very little else.
Drink This Instead!
Smartwater
0 calories , 0 g sugars
19. Worst Bottled Tea: SoBe Green Tea (1 bottle, 20 fl oz)
240 calories, 0 g fat, 61 g sugars
Sugar Equivalent: 4 slices Sara Lee Cherry Pie
Leave it to SoBe to take an otherwise healthy bottle of tea and inject it with enough sugar to turn it into dessert. The Pepsi-owned company's flagship line, composed of 11 flavors with names like "Nirvana" and "Cranberry Grapefruit Elixir," is marketed to give consumers the impression that it can cleanse the body, mind, and spirit. Don't be fooled. Just like this bottle of green tea, all of these beverages are made with two primary ingredients: water and sugar.
Drink This Instead!
Honest Tea Green Dragon Tea (1 bottle, 16 fl oz)
60 calories, 0 g fat, 16 g sugars
See the rest of the list here.
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