Monday, April 11, 2011

March's Student of the Month: Rachel Hostetler!

Rachel has really stepped up her martial arts training! She began doing jujitsu classes and quickly joined the Adult Conditioning class on Wednesdays (most grown men won't attempt this class!). Soon after, Rachel began sparring. Her diversified training has shown in her martial arts skills! Congrats Rachel!!

April 30th is World Tai Chi & Qigong Day!

"One World...One Breath" On this day each year at 10:00am tens of thousands of people, in hundreds of cities, in more than 70 nations, come together to breathe and provide the world a healing image of our planet and our people. Sensei Poage and I personally practice Qigong (also spelled Chi Gung and Ki Gung) on a daily basis. Not only does it assist with a number of physical ailments, we notice that it helps us to stay balanced, grounded and focused in our daily routines. We will begin to offer Tai Chi/Chi Gung classes at the dojo in May and hope that you can join us!