Exercise Body & Mind

Time to get up off your rump and join us for our new fitness classes. Come workout both physically and mentally while your child or spouse trains.

Mondays; 6:30pm; Core & Stretch
Tuesdays; 5:30pm; Yoga
Wednesdays; 6:30pm; Pilates
Thursdays; 5:30pm; Kick Boxing
Friday; 5:30pm; Chi Gung
Saturdays; NEW start time! 10:00am; Zumba

All classes are 60-minutes in length. Class descriptions and fees can be found at the dojo. Please contact us with questions or to register.

NEW Fitness Classes!

Calling all Couch Potatoes! Time to get up off your rump and join us for our new fitness classes. Come workout while your child or spouse trains.

Mondays; 6:30pm; Core & Stretch
Tuesdays; 5:30pm; Yoga
Wednesdays; 6:30pm; Pilates
Thursdays; 5:30pm; Kick Boxing
Friday; 5:30pm; Chi Gung
Saturdays; 9:30am; Zumba

All classes are 60-minutes in length. Class descriptions can be found at the dojo. Class fees are $119 unlimited (includes all karate and jujitsu classes); $89 for a 10-class punch card; $49 for a 5-class punch card; $15 drop-in.

Please contact us with questions or to register.

April 30th is World Tai Chi & Qigong Day!

"One World...One Breath" On this day each year at 10:00am tens of thousands of people, in hundreds of cities, in more than 70 nations, come together to breathe and provide the world a healing image of our planet and our people. Sensei Poage and I personally practice Qigong (also spelled Chi Gung and Ki Gung) on a daily basis. Not only does it assist with a number of physical ailments, we notice that it helps us to stay balanced, grounded and focused in our daily routines. We will begin to offer Tai Chi/Chi Gung classes at the dojo in May and hope that you can join us!