Six-week Summer Shape-up starts June 17

Fitness enthusiasts, novices and weekend warriors! It’s getting HOT outside so join us for a fantastic indoor fitness series; Six-week Summer Shape-up! Stay fit and healthy during the summer months. Change your body & mind in just six-weeks. Join us a for a unique, combined stretch, strength & weight loss series.

June 17 - July 26; M-F; 6:30-7:30pm

$54/session (example: Weds only). $9/class
$96/two sessions (example: Mon & Thurs). $8/class
$126/three sessions (example: Mon, Wed, Fri). $7/class
$144/four sessions (example: Mon, Tues, Thurs, Fri). $6/class
$150/five sessions (example: All five days). $5/class
 
NOTE – If you are a current punch card holder, we will apply your remaining balance to a series of your choice.

Facebook event page: https://www.facebook.com/events/122498077955348/
 
Register now! info@peacefulwarriorphx.com or 480-330-2066

Practical Self Defense from the Ground

Specialty Class for all ages every Sat at 10:35am. Each month we focus on a different aspect of the martial arts.

June: Practical Self Defense from the Ground

Friday, July 13th from 7-11pm
Parents Night Out
Ages 6 and up
Drop the kids off for a fun-filled evening of games, pizza and more!
$20

Saturday, August 11th from 12-3pm
2nd Annual Inner Dojo Tournament
Ages 5 to 15 
The competition includes Kata, Sparring and Jujitsu. This is a great opportunity to test your skills in a comfortable environment with friends. Sign up at the dojo.  
FREE

Thursday, August 16th from 5:30-8:30pm
Girls Attack Back (GAB)
Ages 10 and up
Learn to be your first line of self-defense in this empowering session.
$30, second person 1/2 off

Saturday, August 25th from 9am-12pm
Open Sparring - Summer Summit
Ages 13 and up
All styles, all skill levels!
$10 mat fee

20 Worst Drinks in America

Think your 'healthy' drink is really good for you? Think again...

20. Worst Water: Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz)

150 calories, 0 g fat, 33 g sugars

Sugar Equivalent: 2 Good Humor Chocolate Éclair Bars

While "Worst Water" may sound like an oxymoron, the devious minds in the bottled beverage industry have even found a way to besmirch the sterling reputation of the world's most essential compound. Sure, you may get a few extra vitamins, but ultimately, you're paying a premium price for gussied-up sugar water. Next time you buy a bottle of water, check the recipe: You want two parts hydrogen, one part oxygen, and very little else.

Drink This Instead!

Smartwater

0 calories , 0 g sugars

19. Worst Bottled Tea: SoBe Green Tea (1 bottle, 20 fl oz)

 240 calories, 0 g fat, 61 g sugars

Sugar Equivalent: 4 slices Sara Lee Cherry Pie

Leave it to SoBe to take an otherwise healthy bottle of tea and inject it with enough sugar to turn it into dessert. The Pepsi-owned company's flagship line, composed of 11 flavors with names like "Nirvana" and "Cranberry Grapefruit Elixir," is marketed to give consumers the impression that it can cleanse the body, mind, and spirit. Don't be fooled. Just like this bottle of green tea, all of these beverages are made with two primary ingredients: water and sugar.

Drink This Instead!

Honest Tea Green Dragon Tea (1 bottle, 16 fl oz)

60 calories, 0 g fat, 16 g sugars

See the rest of the list here.

What would you do if...

Join us for this empowering session and pass along to all the women you love.

Thursday, May 10
5:30-8:30pm

Be your first line of self-defense!
Learn to:
•carry yourself confidently
•use everyday items as weapons
•defend against multiple attacks and holds
•use your powerful voice
•gain control ASAP

A perfect Mother's Day gift!

Calling all moms, daughters, aunts, sisters, grandmas ages 10 to adult. Just $30, second person 1/2 price (cash or check only). 6451 E Shea Blvd, Scottsdale. call 480-200-1187.

Watch our TV segment on Sonoran Living:
http://www.abc15.com/dpp/lifestyle/sonoran_living/mother--daughter-self-defense-workshop

Hope to see you there!

Karate Tournament Team Excels at Nationals!

Eleven competitors from Peaceful Warrior Martial Arts attended the USKA Nationals Tournament March 30th and 31st in Albuquerque, NM. For five of the competitors, this was their very first Nationals Tournament, and most of them just started competing this point year! Our seasoned competitors did a great job as well.

The Nationals Tournament hosts the "best-of-the best"of USKA competitors across the country. In order to compete in this tournament, competitors must first qualify at the State or Regional Tournament, or by placing at Nationals the year prior. Since every single one of the Peaceful Warrior competitors placed (unheard of, by the way!!) they are all automatically qualified for next year's Nationals.

Here are the results:
Aditya Gunderia: 1st Weapons, 2nd Sparring, 2nd Team Kata, 3rd Kata
Allen Kratzer: 2nd Kata, 2nd Koshiki, 3rd Weapons, 3rd Sparring, 4th Musical Kata
Brent Armistead: 1st Sparring, First Koshiki, 1st Chanbara, 2nd Kata, 2nd Weapons, 2nd Team Kata
Cameron Kessner: 4th Kata
Chance Glover: 2nd Musical Kata, 2nd Team Sparring, 4th Sparring
Jasper Brown: 4th Kata
Julianna Chin-Tung: 3rd Sparring
Mackenzie Bouise: 2nd Kata, 2nd Weapons, 4th Chanbara
Max Bouise: 1st Team Sparring, 2nd Chanbara, 4th Weapons
Rachel Hostletler: 1st Sparring, 2nd Team Kata, 4th Kata
Sensei Poage: 1st Sparring, 1st Kata, 1st Weapons

Girls Attack Back Women & Self-Defense Seminar

Our next GAB (Girls Attack Back) Seminar is Thursday, May 10 from 5:30 - 8:30pm.

Be your first line of self-defense! Join us for this empowering session.

Learn to:
carry yourself confidently
use everyday items as weapons
defend against multiple attacks and holds
use your powerful voice
gain control ASAP

Calling all moms, daughters, aunts, sisters, grandmas ages 10+. Just $30! You may also use your fitness class punch card for this.

Email us to sign up for this session. A perfect Mother's Day gift!