Despite our best intentions, health and fitness goals set on January 1st are often long forgotten by March.
In addition to attending our new fitness classes for both youth and adults to stay in shape, it's imperative to have a healthy, balanced diet.
In fact, 80% of all health results come from your eating habits!
Is eating healthier on your "to do" list? Are there old herbs and spices, food products containing high fructose corn syrup or hydrogenated fats lurking in your cabinets? Take a deep breath, grab your trash bag and get ready to stock up on healthy foods.
In this video clip Dr. Oz talks you through some ideas to purge your pantry. Your family will thank you for it!
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