Healthy Choices Challenge!

The Holidays are upon us and you know what that means. Lots of rich foods, treats and not as much exercise!

From Halloween through New Year's Day we challenge you to make three healthy choices each day! Eeek!!

That means you may need to put down the soda, or come to an extra class to burn off some calories, but it will all be worth it knowing that you participated in choosing health and wellness.

Ideas:
Take an extra class at the dojo like Kid's Fit or an adult class like Yoga to help burn those extra calories;
Drink water or unsweetened iced tea instead of soda;
Eat a large, healthy breakfast every day;
Consume less fried foods (opt for baked instead);
No more sweet night-time snacks. If you are going to snack make sure it's protein like a handful of raw almonds or string cheese;
Go to bed an hour earlier.
Pick a buddy to help hold you accountable, keep a journal of your healthy choices and report back to us every few weeks!

Need more tips? Send us an email.