Girls Attack Back Women & Self-Defense Seminar

Our next GAB (Girls Attack Back) Seminar is Thursday, May 10 from 5:30 - 8:30pm.

Be your first line of self-defense! Join us for this empowering session.

Learn to:
carry yourself confidently
use everyday items as weapons
defend against multiple attacks and holds
use your powerful voice
gain control ASAP

Calling all moms, daughters, aunts, sisters, grandmas ages 10+. Just $30! You may also use your fitness class punch card for this.

Email us to sign up for this session. A perfect Mother's Day gift!

Girls Attack Back - A Self Defense Program Just for Females!

Calling all Moms, Daughters, Sisters, Aunts, Grandmas!

Be fierce and fabulous with GAB. Learn valuable tools to find your inner strength and defend yourself. Condition yourself physically, and mentally.

This program is specifically designed for girls and women of all ages so you can be your first line of defense.

You will learn to:
Carry yourself confidently
Use everyday items as lethal weapons
Defend against multiple attacks and hold
Move and strike with great force
Use your powerful voice
Gain control ASAP

Thursdays
5:35-6:25pm