Showing posts with label women's self defense. Show all posts
Showing posts with label women's self defense. Show all posts

Tuesday, April 10, 2012

Girls Attack Back Women & Self-Defense Seminar



Our next GAB (Girls Attack Back) Seminar is Thursday, May 10 from 5:30 - 8:30pm.


Be your first line of self-defense! Join us for this empowering session.


Learn to:
carry yourself confidently
use everyday items as weapons
defend against multiple attacks and holds
use your powerful voice
gain control ASAP



Calling all moms, daughters, aunts, sisters, grandmas ages 10+. Just $30! You may also use your fitness class punch card for this.

Email us to sign up for this session. A perfect Mother's Day gift!

Monday, February 6, 2012

Scary Statistics and Safe Dating Tips



While Valentines day is a day of romance, for those looking for love the dating world can be a scary place.

The continued increase in social media and online dating services leaves women vulnerable to dating violence.


Check out these staggering stats:









  • Seventy-seven (77)% of completed rapes are committed by non-strangers (Bureau of Justice Statistics). A woman is four times more likely to be date raped than by a stranger (Illinois Coaliltion Against Sexual Assault).




  • Date rape is rarely reported to police. Less than 2% of acquaintance rape victims reported the assault whereas 21% of women raped by strangers reported the crime to police (Illinois Coalition Against Sexual Assault)




  • Every year, an estimated one woman in eight in college is raped and in 85% of those assaults the women knew their attacker (Texas Woman's University)





Women and girls of all ages are taking back their power by attending a new female focused self defense class in Scottsdale. Girls Attack Back (GAB) is designed not only to teach self defense but also to unite women and girls of all walks of life. Women don't have to be victims, because women who have even the most basic self-defense skills are less likely to become a target of crime. GAB participants learn simple techniques to help protect themselves. Including using weapons most women have on them, but don't even realize it (keys, rings, purses, lip gloss).



The F.B.I., National Victim Center and Crime Victim Research Treatment Center have reported shocking statistics:





  • More than 2 1/2 million women in the US experience violence each year




  • Only 16% of rapes are ever reported to police




  • One out of seven women will be assaulted by their husbands




  • One in four college women have either been assaulted or have suffered attempted rape




  • In a survey of college women, 38% reported sexual victimization yet only one out of every 25 reported their assault to police - 78% knew their attackers




  • The United States has the highest rape rate of the countries that report such statistics - four times higher than Germany, 13 times higher than England and 20 times higher than Japan.

Monday, January 2, 2012

Girls Attack Back - A Self Defense Program Just for Females!


Calling all Moms, Daughters, Sisters, Aunts, Grandmas!

Be fierce and fabulous with GAB. Learn valuable tools to find your inner strength and defend yourself. Condition yourself physically, and mentally.

This program is specifically designed for girls and women of all ages so you can be your first line of defense.

You will learn to:
Carry yourself confidently
Use everyday items as lethal weapons
Defend against multiple attacks and hold
Move and strike with great force
Use your powerful voice
Gain control ASAP

Thursdays
5:35-6:25pm

Tuesday, November 1, 2011

Combat Karate with Sensei Bethea!

This is a rare opportunity to work with Sensei Poage's teacher. Sensei Bethea is a martial arts veteran and only comes to the Valley once a year. Sensei Bethea is an 8th degree black belt, a member of the USKA Hall of Fame and a sport Karate World Champion.

Thursday, November 3rd

Youth Seminar (ages 6-12)
5:35-6:25pm

Adult Seminar (13 and up)
6:30-8:30pm

You will learn:
the inner workings of kata
how to strike and block more effectively
how to defend yourself against a street-wise predator

Monday, May 2, 2011

FREE Women's Self-Defense Seminar!



Join us for a FREE no-frills introduction course designed to implement basic life-saving techniques for a variety of situations.

Learn to avoid being a target, gain confidence and defend yourself.

Thursday, May 12th
6-7pm

The seminar is limited to the first 30 women (ages 14 and up). Sign up today!