Calling all Moms, Daughters, Sisters, Aunts, Grandmas!
Be fierce and fabulous with GAB. Learn valuable tools to find your inner strength and defend yourself. Condition yourself physically, and mentally.
This program is specifically designed for girls and women of all ages so you can be your first line of defense.
You will learn to:
Carry yourself confidently
Use everyday items as lethal weapons
Defend against multiple attacks and hold
Move and strike with great force
Use your powerful voice
Gain control ASAP
Thursdays
5:35-6:25pm
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