New Year, New Classes, New Memories to Make!

This past year has brought us so many amazing things to be grateful for and we thank everyone who is part of the Peaceful Warrior family.

We have a variety of NEW classes for 2012 and we hope that as you make your New Year's Resolutions, you can fit some of these into your schedule.

Fitness Classes

Cardio Kickboxing
This is not your average Kickboxing Class! You will learn real world self defense, while getting into great shape. This is a fun, high-energy class that provides a total body workout focusing on kickboxing techniques (jabs, punches and kicks), combining high and low impact aerobics moves and a 'plan' for self defense!
Mondays & Wednesdays
6:30-7:30pm

Yoga
Everyone needs 'me' time. Yoga utilizes stretching postures, breathing and meditation techniques to calm the mind and tone the body. You will improve physical and emotional health and create a state of internal peace. At the practical level you will learn physical techniques that will improve posture, balance and alignment, plus build a stronger core.
Tuesdays
5:35-6:25pm

Chi Gung
Chi Gung is the practice of increasing and strengthening the energy flow throughout your body using simple, gentle movements. You will learn the exercises that underlie both the martial and healing powers of Tai Chi. They are used in China to increase energy, balance and longevity.
Tuesdays
6:30-7:30pm


Family Karate

New Year's Resolutions? Looking for family activities that involve learning something new together that's also fun? Join us for Family Class. Train karate, get fit, share goals, spend quality time together and meet other friendly people.

Our Family Classes offer:
A way to bring your family closer together
A rewarding activity you can all enjoy
Positive attitudes towards fitness and health
Exercise time for both you and your children
A positive environment surrounded by motivated goal-setters

Be a role model for physical activity and significantly improve the chances that your children will lead healthy and active lives as well!
Tuesdays
5:35-6:25pm
&
Saturdays
9:30-10:30am

See more classes online.